Start Your Self-Defense Skills With Effective Strategies Created To Encourage Women And Enhance Personal Crucial Protection Skills All Females Need To Recognize With
Material Author-Ashworth ToppMaster basic protection strategies like basic relocations and border setup. Focus on striking prone locations with hand strikes, punches, joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground protection by understanding guard setting and runs away like the elbow technique.